About 1 year difference. I've actually made more progress than I thought considering I've been battling a stubborn partial rotator cuff tear. Don't bench with your shoulders! : r/veganfitness
How to Warm up for Bench Pressing (with Pictures) - wikiHow
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The GREATEST Shoulder Warmup - You've NEVER Tried! - YouTube
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💥Rotator Cuff Warm-up💥 — 🙋🏽♂️Mini-bands are essential for shoulders. . 🚀 Watch this quick sequence for rotator cuff and scapular work. It's perfect for... | By Strength Coach Therapy | Facebook
3 Simple Rotator Cuff Warm-Up Exercises That You NEED To Be Doing (DON'T NEGLECT THESE!!) - YouTube
8 Tips To Eliminate Bench Press Shoulder Pain
How to Warm up for Bench Pressing (with Pictures) - wikiHow
Shoulder Warm-Up and Pain Saving Strategies | STACK
The Best 5-Minute Warm-Up To Do Before A Strength Workout - GymGuider.com | Strength workout, All body workout, Workout
Rotator Cuff Injury From a Bench Press | livestrong
Rotator Cuff Injury From a Bench Press | livestrong
The Best Bench Press Warm Up | TrainHeroic
Your Old-School Bench Warm-Up Is Getting You Hurt! This Is Better.
Watch this video if you want to learn how to train/warm up your rotato... | TikTok
