160kg bench press x 8 reps. 2 sets. Thank you @dinnyj for the unrack and for high fiving my fist. That was swell. #dadbodsquad… | Instagram
ASCENSION SETS FOR LEAN MUSCLE - Youve gotta try this in the gym today: - Choose any big compound exercise (bench press works we… | Chest workout, Deadlift, Workout
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170kg bench press. 3 sets. 5 reps. Comfortable 💪 #benchpress #nopecsnosecs #gymrat #followthesystem @strengthsystemonline | Instagram
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10 sets of 195 lbs for 3 reps on barbell bench press. I'm going up by ... | TikTok
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