Are dips and shoulder presses enough on my push day to completely cover my chest, shoulders and triceps? I'm trying to keep it simple. I'm 64 and bench press aggravates my shoulders. -
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![DVIDS - Images - Iron Fist 23 bench press competition [Image 5 of 6]](https://d1ldvf68ux039x.cloudfront.net/thumbs/photos/2302/7641455/2000w_q95.jpg "DVIDS - Images - Iron Fist 23 bench press competition [Image 5 of 6]")
DVIDS - Images - Iron Fist 23 bench press competition [Image 5 of 6]
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