I currently can only do a 90kg bench press for 1 rep (nearly 2). If I have a spotter, can I use 90 for my working sets until I am strong enough
![Just got my 90kg bench pr, I have 3 months to reach 100kg before I turn 16. I know my lift off was dodgy, forget to pull the bar with my lats. Just got my 90kg bench pr, I have 3 months to reach 100kg before I turn 16. I know my lift off was dodgy, forget to pull the bar with my lats.](https://cdn-cf-east.streamable.com/image/9u00af.jpg?Expires=1704465060&Signature=awOmfTKLwSqML9vVX8Lj9XTP4Wg~VrRFkgPjXqJuS72aEJxVLYU5zbZvyTFVObZ0BrgAggk5eo5whkXyHfHr2ZqXOlY8acSSkVdIsEXn1vossRF~qudXRy3C7oJVdXuxZXcnxEg9D--KHB177evEBFlq6tO5agpFA62pfx~FyNgdOWtUSqerCzM6pb50JCkcrqL-GGffGz-mt5~jKvAthC8~~fQK9-9NQ-3ezUvwiJDjnXLIHuuRQk4xOqjHUAEVQONdQRwfLHolGEywydMfkor~R2iPB0ZhOO99EDUFTsjoFq~Kwa3pn7FCkKauSeYwiO0tD92pMm8vvAUrLImuVg__&Key-Pair-Id=APKAIEYUVEN4EVB2OKEQ)
Just got my 90kg bench pr, I have 3 months to reach 100kg before I turn 16. I know my lift off was dodgy, forget to pull the bar with my lats.
![LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness](https://www.lsgfitness.com.au/cdn/shop/products/LGPR-GBH300-B_media-01_1024x1024.jpg?v=1665702000)
LSG GBH-300 Power Rack + GBN-006 14-Level FID Exercise Bench + 90kg Weight Set Package – LSG Fitness
90kg Bench Press Last heavy press before comp in 2 weeks ✓ . #powerlifter #powerlifting #squat #bench #deadlift #strengthcoach… | Instagram
![Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X](https://pbs.twimg.com/media/FNF9zZ_XsAAWyBn.jpg:large)
Damascus on X: "Competed the 5x5 @ 90kg bench press today Getting closer to the 100kg milestone 🙌🏽 https://t.co/BKXuMTICM9" / X
Human Development Personal Training - My 11 week Journey 90kg Bench Press to 112.5kg Bench Press for 10 Reps - applying the Universal Principles of Progressive Overload, SAID, and Fatigue Management (e.g.
![90Kg Verstelbare Weerstand Band Trainer Borst Spier Training Tools Home Gym Arm Oefening Bench Press Push Up Fitness Apparatuur - AliExpress 90Kg Verstelbare Weerstand Band Trainer Borst Spier Training Tools Home Gym Arm Oefening Bench Press Push Up Fitness Apparatuur - AliExpress](https://ae01.alicdn.com/kf/H319f9785fcce4e62b734a794a48d23e97/90Kg-Verstelbare-Weerstand-Band-Trainer-Borst-Spier-Training-Tools-Home-Gym-Arm-Oefening-Bench-Press-Push.jpg)