Bit of incline chest press. No bench no problem 👀 you can use your sofa or a foot stool to rest your back on and sit on the floor to achieve the
![How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube](https://i.ytimg.com/vi/DLnqg2pyq6c/maxresdefault.jpg)
How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube
![How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube](https://i.ytimg.com/vi/DLnqg2pyq6c/hqdefault.jpg)
How To Do An INCLINE DUMBBELL FLY WITHOUT A BENCH | Exercise Demonstration Video and Guide - YouTube
![The Best Dumbbell Chest Workout at Home - No Bench Needed | Lower chest workout, Chest workout, Dumbbell chest workout The Best Dumbbell Chest Workout at Home - No Bench Needed | Lower chest workout, Chest workout, Dumbbell chest workout](https://i.pinimg.com/originals/59/e4/a1/59e4a12ceebded831d417fa0130fe416.jpg)