![Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups – SNORIDGE CROSSFIT Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/05/SRCF_Front-Squat.jpg)
Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups – SNORIDGE CROSSFIT
Silk City Fit - 🎃🏋️♂️Happy Squat-ober!🏋️♂️🎃 Enjoy the box front squats today! This squat variation works on form (shins vertical, sitting back, & full depth) and really engages the posterior chain 💪 #
![Daily Wods on Instagram: “For Time: 15-12-9-6-3 ∙Burpee Box Jump Overs ∙Front Squat (135/95lbs) -Tag us in your story… | Burpee box jumps, Box jumps, Box jump overs Daily Wods on Instagram: “For Time: 15-12-9-6-3 ∙Burpee Box Jump Overs ∙Front Squat (135/95lbs) -Tag us in your story… | Burpee box jumps, Box jumps, Box jump overs](https://i.pinimg.com/originals/6e/30/68/6e3068841a01cc910ca63d924ce35af5.jpg)