APEX Training Centre - Bodyweight Bench Press Challenge Put your bodyweight on the barbell and attempt an AMRAP set. Once complete rest 3 minutes and repeat again. If you're able to hit
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![17 tips to bench press 1.7x your bodyweight [THREAD] - Thread from Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains - Rattibha](https://pbs.twimg.com/media/FS84g51WIAAq6i8.jpg "17 tips to bench press 1.7x your bodyweight [THREAD] - Thread from Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains - Rattibha")
17 tips to bench press 1.7x your bodyweight [THREAD] - Thread from Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯 @AbrisGains - Rattibha
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