ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
ME UPPER 3RM Bench Press - worked up to 120kg for 3. (Could have gone higher. This is the first time in 8 weeks I could bench pain free, so played it...
![PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/6581f2f50834c248b52ee17dcddc7bb1b8d5d976/3-Figure1-1.png)
PDF] The Reliability of 1- and 3Rm Tests of Unilateral Strength in Trained and Untrained Men and Women. | Semantic Scholar
BENCH PRESS 3RM 👌 This final week of US1 has proven to be 🔥 Track your performance and record your lifts in app. What will you… | Instagram
3RM @57.5kg was a bit easy, but now I have the confidence to well exceed my bench goal! 😀 Thanks for making my bench strong! 👊🙌… | Instagram
![Sports | Free Full-Text | How Does Instability Affect Bench Press Performance? Acute Effect Analysis with Different Loads in Trained and Untrained Populations Sports | Free Full-Text | How Does Instability Affect Bench Press Performance? Acute Effect Analysis with Different Loads in Trained and Untrained Populations](https://www.mdpi.com/sports/sports-11-00067/article_deploy/html/images/sports-11-00067-g001.png)