My max bench is 80KG, how can I get it to 100KG in 2 weeks? - Quora
O'Malley's Barbell Club - Göteborg
Bench press rep PR 225 lbs/102 kg x13 @200 lbs/91 kg bodyweight. I firmly believe that without the music, I wouldn't have gotten half the reps I did : r/GYM
HOW TO WARM UP : 115KG bench press PR. #gymtok #gym #benchpresswarmup ... | TikTok
How long did it take you to bench press 100kg? - Quora
Exercise set 115 kg with bench PH 2132, barbell 180 cm and set of weights / discs -
Bench Press 115kg 100kg 90kg - YouTube
How long did it take you to bench press 100kg? - Quora
Decline Bench Press Standards for Men and Women (kg) - Strength Level
Exercise set 115 kg with bench PH 2132, barbell 180 cm and set of weights / discs - 82 kg